7 Common Bowling Mistakes Every Young Cricketer Should Avoid

7 common bowling mistakes a young player should avoid

Every young fast bowler wants to bowl quicker, hit consistent lengths, and take wickets. Yet many players struggle to improve because of small technical errors that go unnoticed for months or even years. The good news is that most common bowling mistakes young cricketers make can be corrected with proper coaching and focused practice.

Fixing these mistakes can improve bowling accuracy, increase pace, and reduce the risk of injury. If you’re still developing your fundamentals, start with our guide on fast bowling techniques for young cricketers before working on the corrections below.

Mistake 1: Following the “Brush Your Ear” Myth

Many young bowlers are told to keep their bowling arm brushing past their ear during delivery. While the intention is to encourage a high arm action, many players take this advice too literally.

Why It’s a Problem

  • Causes the ball to be released left of vertical
  • Makes accurate outswing difficult
  • Encourages poor body alignment
  • Can increase stress on the back and lower body

How to Fix It

  • Instead of focusing on brushing your ear, focus on the following:
  • Staying upright through release
  • Maintaining a high arm position
  • Releasing the ball slightly right of vertical

Coach’s Tip

If you’re consistently bowling down the leg side despite aiming at the stumps, your release position may be the real issue—not your accuracy.

Mistake 2: Rushing the Run-Up

One of the most common fast bowling mistakes is trying to sprint into the crease.

Why It’s a Problem

  • Disrupts rhythm
  • Reduces control
  • Affects timing at release

How to Fix It

  • Build speed gradually throughout your run-up rather than trying to run at maximum pace from the start.
  • Players looking to increase pace should also explore our guide on how to bowl faster in cricket.

Coach’s Tip

A smooth run-up often generates more bowling speed than a rushed one.

Mistake 3: Double Hopping Before Delivery

A double hop occurs when a bowler bounces twice on the same foot before entering the delivery stride.

This is one of the most overlooked cricket bowling mistakes among young players.

Why It’s a Problem

       Reduces momentum

       Slows down deliveries

       Places additional stress on the lower back

       Creates inefficient movement patterns

How to Fix It

       Practice entering the gutter with proper foot positioning and use the One-Step Bowling Drill to build correct muscle memory.

       Many coaches use this technique as part of their fast bowling drills for beginners.

Coach’s Tip

 

If your bowling action feels rushed or awkward, ask a coach to record your run-up. Double hopping is often easier to spot on video.

Mistake: double Hopping before delivery of the ball on the cricket field

Mistake 4: Poor Foot Position in the Gather

The gather is the transition between the run-up and delivery stride. Many bowlers land with their feet facing straight ahead rather than turning into position.

Why It’s a Problem

  • Makes it difficult to get side-on
  • Affects hip alignment
  • Reduces bowling efficiency

How to Fix It

Focus on turning the foot naturally into the gather rather than continuing the running motion.

Coach’s Tip

Good gather mechanics help bowlers transfer momentum more effectively into the delivery stride.

Mistake 5: Falling Away During Delivery

Many young bowlers lean excessively towards the off side during release.

Why It’s a Problem

  • Reduces pace
  • Affects line and length
  • Makes bowling accuracy inconsistent

How to Fix It

Keep your head over your front foot and stay balanced throughout the action.

Coach’s Tip

The more balanced your release position, the easier it becomes to repeat your bowling action consistently.

Mistake 6: Bowling Too Much Without Recovery

Young players often assume that bowling more automatically leads to improvement.

Why It’s a Problem

  • Causes fatigue
  • Reduces performance
  • Increases injury risk

How to Fix It

  • Balance bowling sessions with recovery, mobility work, and strength training.
  • Players should also follow proper injury prevention tips for fast bowlers to support long-term development.

Coach’s Tip

Rest days are part of training, not a break from it.

Mistake 7: Ignoring Bowling Mechanics

Many players focus only on bowling faster and overlook technical development.

Why It’s a Problem

  • Slows long-term improvement
  • Creates inconsistent results
  • Leads to recurring bowling technique mistakes

How to Fix It

  • Run-up rhythm
  • Balance
  • Release position
  • Seam presentation
  • Follow-through

Coach’s Tip

Good mechanics create a sustainable pace. Poor mechanics usually create short-term frustration.

Quick Bowling Mistake Checklist

Use this checklist during practice:

Bowling Checkpoint

Yes / No

High Arm Release

Smooth Run-Up

No Double Hop

Correct Gather Position

Balanced Release

Recovery Days Included

Strong Bowling Mechanics

 

 

 

 

Why Coaching Helps Correct Bowling Mistakes Faster

Most young bowlers struggle to identify technical flaws on their own. What feels normal often looks very different when viewed on video.

 

At REPL Sports in Lucknow, coaches regularly assess bowling actions to identify issues such as poor run-up rhythm, double hopping, incorrect release points, and balance problems. Correcting these mistakes early helps players improve more efficiently and reduces the risk of developing long-term bad habits.

Conclusion

Every fast bowler makes mistakes during their development. The key is identifying them early and correcting them before they become habits. By fixing issues such as rushing the run-up, double hopping, poor gather mechanics, and falling away during release, young cricketers can improve bowling accuracy, generate more pace, and become more consistent performers. Once you’ve addressed these common bowling mistakes, the next step is learning advanced skills through our guide on swing bowling basics for beginners.

FAQs

What is the most common bowling mistake among young cricketers?

Rushing the run-up is one of the most common bowling mistakes because it affects rhythm, timing, accuracy, and pace generation.

 

Why am I not bowling accurately?

Poor release position, falling away during delivery, and inconsistent run-up rhythm are common reasons bowlers struggle with accuracy.

 

Can bowling mistakes reduce bowling speed?

Yes. Mistakes such as double hopping, poor gather position, and falling away during release can reduce momentum and limit bowling speed.

 

How can I improve my bowling action?

Focus on correcting one issue at a time, use structured bowling drills, and seek feedback from qualified coaches whenever possible.